Hello,
How is your day going? Today I decided to add protein to my food so took beans with stew on it.

Mostly in Nigeria people people love beans because it is rich in protein and it very cheap to get. It is one of the food in Nigeria that the consumption is high.

Note: People love to eat beans with bread or garri (cassava flake). Garri and bread are rich in carbohydrate.

Importance of beans to the body

• It builds the body
• It helps diabetic patient. One of my aunty who is a debetic patient was told in the hospital to always consume beans.
• It helps the body to grow well.

Thanks for viewing and stay blessed