[ESP-ENG] My personal weight loss challenge [day 5]

Hola a todos y bienvenidos a un nuevo día de mi reto personal de perder peso. Hoy ya el día 5 :)
Quiero empezar el post explicándoles algo que toda mi vida sufrí. Los atracones

¿Que es un atracón?

Es una ingesta desmedida y descontrolada de alimentos sin tener hambre.
Es común en personas que sufren sobrepeso y que sufren de bulimia, ésta se ve acompañada de sentimiento de culpa e inducción al vomito.

Teniendo eso ya aclarado les quiero contar que anoche sufrí un atracon a la madrugada, pero no sentí sentimiento de culpa porque simplemente seguí durmiendo. Recordé todo ésta mañana, y es algo que me pasó toda mi vida, me despierto de madrugada e inconscientemente me levanto a comer.
Eso es algo que tengo que solucionar pero realmente no se como hacerlo, principalmente voy a intentar que no queden sobras en la heladera y que la opcion sea fruta, pero al no vivir sola eso es complicado.

Hello everyone and welcome to a new day of my personal weight loss challenge . Today already day 5 :) I want to start the post by explaining something that I suffered all my life. Bingeing What is a binge?

It is a excessive and uncontrolled intake of food without being hungry.
It is common in people who are overweight and who suffer from bulimia, this is accompanied by feelings of guilt and induction of vomiting.

Having that already clarified, I want to tell you that last night I suffered a binge at dawn, but I did not feel guilty because I just kept sleeping. I remembered everything this morning, and it's something that happened to me all my life, I wake up at dawn and unconsciously I get up to eat .
That is something that I have to solve but really I don't know how to do it , mainly I am going to try that there are no leftovers in the refrigerator and that the option is fruit, but since I do not live alone that is complicated .

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Comencé el dia a las 8 am y me decidí a salir con la bicicleta, tenia que ir a unas 10 manzanas a una sesion de estetica, pero justo cuando estaba por salir comenzó a llover jaja asi que abrí el paraguas y fui caminando, para mi sorpresa no me sentí fatigada, me sentí bien.

I started the day at 8 am and I decided to go out with the bicycle, I had to go about 10 blocks to an aesthetic session, but just when I was about to leave it started to rain haha ​​so I opened the umbrella and went walking, for me surprise I did not feel fatigued, I felt good.

Cuando regresé tomé 3 vasos de agua y desayuné un yogurt con cereales, banana y durazno.

When I returned I had 3 glasses of water and had a yogurt with cereals, banana and peach for breakfast.

Mi almuerzo fueron ravioles caseros de espinaca con pesto. Todo casero hecho por mi :)

My lunch was homemade spinach ravioli with pesto. All homemade made by me :)

Mi merienda fueron unos mates acompañada con mi madre mientras iba escribiendo éste post

The snack was some mates accompanied with my mother while I was writing this post

Y finalmente mi cena fue una porcion de sandia

And finally my dinner was a portion of watermelon

Cumplí y superé la meta de dos litros diarios de agua sin ningun problema.

I met and exceeded the goal of two liters of water a day without any problem.

Thank you very much for reading my post, and I look forward to seeing you tomorrow! a kiss and a hug, heypuch :)