[ESP-ENG] My personal weight loss challenge [day 6]
Hola a todos y bienvenidos a un nuevo día de mi reto personal de perder peso. Hoy ya el día 6 :)
Quiero agradecer a todas las personas que me apoyan ya sea con votos o comentarios positivos en mis publicaciones, creo que es una de las primeras veces en toda mi vida que me tomo ésta meta de bajar de peso tan en serio y es gracias a la motivacion que me dan! Mañana cuando se cumpla una semana hablare mas a fondo de éso, por ahora quiero contarles como fue mi dia.
Hello everyone and welcome to a new day of my personal weight loss challenge . Today already day 6 :) I want to thank all the people who support me either with votes or positive comments on my publications, I think it is one of the first times in my life that I take this goal of losing weight so seriously and it is thanks to motivation. they give me! Tomorrow when a week is up I will talk more about that, for now I want to tell you how my day was.
Mi dia comenzó a las 9 am y mi desayuno de hoy fue solo fruta, una banana pequeña y medio durazno, acompañado con un vaso de agua y un vaso de leche desnatada
My day started at 9 am and my breakfast today was only fruit, a small banana and a half peach, accompanied by a glass of water and a glass of skim milk.
almorcé al mediodia un trozo pequeño de carne con pure de calabaza y zanahoria hervida
I had lunch at noon a small piece of meat with pumpkin puree and boiled carrot
Fui caminando a las 18 hs hasta la casa de mi madrina (20 cuadras) que me invitó a merendar, le conté que estoy a dieta asi que me hizo unas tostadas con mermelada baja en calorias y un café con leche desnatada.
I walked at 6 pm to my godmother's house (20 blocks) who invited me to have a snack, I told her that I'm on a diet so she made me some toast with low-calorie jam and a coffee with skimmed milk.
Finalmente mi cena fue arroz integral salteado con verduras y una pieza de pollo hervida en caldo de verdura.
Finally my dinner was brown rice sautéed with vegetables and a piece of chicken boiled in vegetable broth.
Volviendo de la casa de mi madrina pasé por la plaza que está a unas cinco cuadras de mi casa que tiene fama de ser bastante insegura, pero me encontré con que habia mucha gente haciendo ejercicio y la policia dando vueltas, asi que mañana me animaré a ir a caminar allí
Returning from my godmother's house, I went through the square that is about five blocks from my house that is reputed to be quite unsafe, but I found that there were many people exercising and the police walking around, so tomorrow I will encourage go for a walk there
Your post has been curated by us! Received 20.00% upvote from @opb. Do consider delegate to us to help support our project.
Do join our discord channel to give us feedback, https://discord.gg/bwb2ENt
* This bot is upvoting based on the criteria : 1. Not plagiarised, 2. Persistent previous quality posts, 3. Active engagement with other usersDo upvote this commment if you 💚 our service :)