Hope everybody is well

Today I will share all of you how to I got lemons from the lemon orchard.

Many years ago my father-in-law's house had some lemon trees but I have never seen a lemon from a tree.

That day I suddenly saw the lemon trees were very big and holding lemons like a garden.

After that, you will see in all the video how I got lemons from the garden.

I got a lot of lemons

Lemons are very juicy and very tasty..

It feels so good to be able to get lemons from the garden

The lemons are also very beautiful to look at.

Some of the benefits of lemon are described below

Lemon is a very familiar fruit, It contains a lot of Vitamin and Nutrition

How can lemons benefit your health?

Benefits

1. Lowering stroke risk
2. Blood pressure
3. Cancer prevention
4. Maintaining a healthy complexion
5. Preventing asthma
6. Increasing iron absorption
7. Boosting the immune system
8. Weight loss

Vitamin :

Vitamin C is an essential nutrient and antioxidant.

Nutrition

One lemon weighing 58 grams (g) contains:

energy: 16.8 calories (kcal)
carbohydrates: 5.41 g, of which 1.45 g are sugars
calcium 15.1 milligrams (mg)
iron: 0.35 mg
magnesium: 4.6 mg
phosphorus: 9.3 mg
potassium: 80 mg
selenium: 0.2 micrograms (mcg)
vitamin C: 30.7 mg
folate: 6.4 mcg
choline: 3.0 mg
vitamin A: 0.6 mcg
lutein + zeaxanthin: 6.4 mcg

So everyone eats lemon every day and stays healthy

Please see the video to full and joy

here is video link...

Good Luck to all of you

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"About Me""

Generally...

I'm a writer (I write poems+short stories), Traveler (I travel whenever I get free times and resources as it's a part of my life actually), Photographer (I love it too much) and Designer (Currently I'm the lead head of designer of a multinational company(Buying House).

Thank you to everyone.

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