The power of Now

in GEMS2 months ago (edited)

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Sometimes the fear of the past invades our thoughts, making us not appreciate the present and letting time go by without realizing that the opportunity to live in the present has escaped us.

Mindfulness means to stop being distracted by these interruptions, and to connect with what is really important.

With meditation you develop the skill of looking at your thoughts and emotions without reacting automatically, opening a space to act in the way that you consider valuable, we appease the mind, find peace, pay attention to the breath, make meditation a habit.

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By activating the senses I take full advantage of the benefits of meditation.

Releasing that child who lives in each of us, living with pleasure the pleasant emotions.

Free your feet, give him freedom from contact with nature.

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An environment where the harmony of a melody that inspires serenity and inner peace reigns.

The sound of the water lulling you, the singing of the birds and the caresses of the fresh breeze.

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Natural spaces is a suitable environment to live fully.

I am @truelovemon, Mileidy. Lover of nature and everything that inhabits it. Passionate about photography, not only a click is enoughj, it is to see beyond your eyes, it is to fill you with the hidden beauty in the simple.

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Created by @derangedvisions

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Your content is awesome! The steps are really captivating. I have always wanted to meditate also but I just feel lazy to do so. However, it a nice piece of information

Try it you will be able to appreciate your environment from another perspective.

Well noted, thanks.