Banana With Apple Smoothie

Instead of coffee in the morning, I tried something new. A piece of banana and an apple with evaporated milk soothe my stomach.

I practiced lately eating without sugar. The overriped banana is already giving enough organic sweetness

Benefit of Banana and Apple

Bananas Health Benefit #1.
Banana health benefits far outweigh those of the apple. That's because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples
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The smoothie is perfect even without ice. I just need to taste the natural aroma.

Thank you and Have a good start of the week.