Tips for developing mental health
"Being able to be your true self is one of the strongest components of good mental health."
We all know very well that health is wealth and it's the reason most of us are concerned with our health. More specifically we are concerned about our physical health.
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In this developed world it is a proven thing that we also have mental health and it is important as well as our physical health and it creates a huge impact on our physical health. You might notice also that most physical doctors/experts say recovery will be faster if we don't think negatively about recovery whenever we went to a doctor/expert for our physical sickness.
Even though it is proven that mental health is very important, very few are concerned about our mental health. Besides many people think in our country that only mad people go for consultants and it's a waste of money also.
In my case, I love to follow some steps to keep my mental health ok and remain healthy. So, I am sharing my tips with you. So let's start.
Always think positive
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If you have a positive mindset, you will encounter the positive incident most of the time. I always try to think positively in every situation. Even if I am in a worse condition I try to find positivity in that situation. That kind of mentality helps me to think about everything with a cool mind and figure out a way within a short time. As I think positively most of the time, it helps me to remain happy all the time and my mind is always in a chill mood. You just need to practice thinking positively several times and I am hopeful that you will get used to it. On the other hand, you will face the opposite situation if you think negatively about any situation. So be positive all the time for a peaceful, beautiful, & happy life far from mental illness.
Making adventures and tours
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What is the meaning of life if there are no adventures or any tours? I believe I don't come to this world just for making study, job, earn money, blah blah blah... Continuously repeating the same pattern each day is very boring and makes us mentally sick slowly little by little. I never think about a life without having adventures and tours. I have seen some friends who don't make adventures and tours to save some money. If we are not satisfied, then what is the meaning to save some money for the future? Save money for the future is a good thing and I really appreciate it very much but I don't that it's beneficial having that kind of mindset all the time. Who knows in the future I may earn huge money but won't get the opportunity for various kinds of responsibility and reasons.
Besides, adventures and tours make our minds fresh and boost our energy which is helpful for us and keeps our mental health well. Thinking about the future we shouldn't waste our present time and sometimes it's good to interact with nature and feel stress-free and forget all the responsibilities for a little time.
Playing online and offline game
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I love to play games. In recent times there are many popular and entertaining online games. I am not a game-addicted person but sometimes I install a game and start playing it and after a certain time I uninstall it because I don't want to be a game-addicted person. I support online gaming for entertainment purposes. Sometimes it helps me not to overthink whenever I get some extra time and make my mind good.
I mostly prefer offline games in real life such as football, cricket, etc. because it's beneficial both for our mental and physical health. I don't get the opportunity to play offline games all the time but I don't miss playing offline games whenever I get the opportunity specially when I go to my village. And for this purpose, I can meet with my friends also, and chatting with them gives me great pleasure also which is also beneficial for my mental health.
Open discussion with parents
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Family is the most important thing for us. Our family members stay with us, doesn't matter what the situation specially our parents. We know that they are the well-wisher of us. Instead of it, most of the time we feel hesitant to share many things with our parents which means. It's very common and I have seen many situations like it. I found one reason for it and the possible reason is we don't think our parents are like our friends. But in my case, I feel very friendly with them and I share every single personal matter with my parents & take suggestions from them. I believe they will support me in every step of my life. Our parents should be our best friends. If that happens, life will be easier and a lot of mental stress will be gone and I will help to enjoy time with relaxation. If you can discuss this openly with your parents, then there are not a lot of things for which you need to take stress and it is very helpful for one's mental health.
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The points you listed are very vital. I think I can recommend some to people and even try them out when the spirit is down emotionally.
It's my pleasure if you can recommend some points to others. All the points are taken from my life and I am hopeful that somebody will get benefited from it. I will think that writing this article is successful if my article is helpful to anyone.
Thank you for sharing it with us.
It's my pleasure if you enjoyed it while reading and found something informative.
And thank you for giving your precious time here.
If we will see the positivity soon we will be able to feel it too. Talking about mental health I consider people residing in our cultures don have to visit any therapist because we have peeps to communicate with. As you have narrated how games can relieve mental stress I suppose everyone can have such an activity. Which will heal them rather than taking the assistance of social media to describe their anxiety. And most importantly dude filling your mind with tasks gives no space to stress, anxiety or its relatives hehe. Blessings💕
I think that the mentality of people should be changed. You are living in 2023 not 1923 and those people need to understand that they are wrong.
Those people who love to play games all the time don't have time to take stress. Doesn't matter it's a online mobile game or offline game. I noticed some game addicted people also. In their case, I never seen them to think too much or taking stress just for any reason. Although I don't support playing game all the time but I can't ignore the benefit of it also.
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To some extent, it's the era to consider mental wellness as the crucial part apart from the physical well-being. Well, games are good to rejoice yourself, I have been a fan of subway surfers specifically to relax myself during the exam anxiety time period !LOL
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In my past time, I used to play it also. It is one of my favorite games And I don't feel bore anytime to play this game. Indeed that game is helpful for relaxation.
No matter the problem, we should always stay positive because it is very important. Also, it's good for one to save, but in that process, it is good to enjoy yourself and not work around the clock. If something should happen and we spend those savings treating them, what is our gain? We should think about this. Everything all boils down to balancing.
A positive mindset can change many things. It has the ability to change the point of view of ours. It can give us hope that life is beautiful.
Nothing 🥺. For that reason in case of making adventures I don't think too much to take decisions.
We cannot underestimate the need for support for a good mental health
Obviously, we can't underestimate it specially in the current time when most of people feel depress easily. Instead of it many people are not ready to accept it.
Thank you for reading with patience.
You're welcome
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