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RE: Testimonial: Gin Stephens and her Powerful "Delay, Don't Deny" Lifestyle

in The Man Cave2 months ago

Great stuff, a very interesting read, all that food talk has got me hungry:)

I know a lot of people who fast and myself although not a conscious thing have always had a natural draw towards eating in a small period of the day.

I never eat breakfast and tend to go through to mid afternoon until I eat so adapting this to 18 hours would probably be quite easy.

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Well @biggypauls ...

"... and myself although not a conscious thing have always had a natural draw towards eating in a small period of the day."

... then it sounds like you would have a "leg up" on many in adapting to this lifestyle. It has many health benefits. Like you, I found it easier to adapt to than those of my dear ones who are more inclined to pretty steadily be eating something!

Thanks for stopping by! 👋

Iv'e always been that way, never enjoyed eating breakfast whereas some can't do a thing until they eat, I don't really have a set meal time, I eat when hunger registers.