#workhardplayhardathome challenge under rain...

avatar

received_200893531171225.jpeg

We were engaged in bachata, but now the quarantine has been declared due to the Crown virus and we are not allowed to meet and dance.
And so our coach started a Challenge today, where everyone has to do squats and push-ups at home.
He called it #workhardplayhardATHOME challenge )
But I like to do gymnastics outside. It was raining today and I was doing my exercises in the rain.
I have a problem - I can't push myself off the floor at all! So I came up with a little bit of a different Challenge, I supplemented it with other exercises.

received_238580410652520.jpeg

Here in the photo you can see how I push myself off the tree.
And also I suggested holding my arms parallel to the ground with a smile of 10 minutes. Try it, very useful exercise! If you can hold your hands for 10 minutes - you're a hero! I can only 3 minutes and then my hands fall! This exercise is very useful for the arms and the shoulder girdle.
We shot a funny video, laugh with us)

Thank you for your time.



0
0
0.000
0 comments