Understanding your emotion and learning how to deal with it in the face of life
We live with our emotions all the time. They are part of who we are and our day to day. Before we understand a little more about the subject, it is essential to be clear that feelings and emotions are different things. It is widespread for people to consider synonyms, but in reality, they are not.
Basically, emotion is a set of chemical and neural responses that arise when the brain undergoes an environmental stimulus. The feeling, on the other hand, is a response to the emotion, that is, it is about how the person feels in the face of such emotion. Therefore, although distinct, emotion and feeling are closely connected.
To be a little clearer, understand that when exposed to some kind of situation, the brain releases hormones that alter your emotional state. There may even be some physical reactions, such as crying or sweating, for example. It is worth mentioning that in the face of some event, each person has a different emotion, and he is usually more fleeting.
On the other hand, the feeling can last a long time. Negative feelings can lead to illnesses like depression and love that can also endure for years and years. Some examples of feelings are hate, compassion, love, disappointment, and envy.
There are many emotions, isn't it?
From one of my posts, imagine that these are just the 5 universals. There are many others! It is not for nothing that the human being is full of complexities.
Rest assured, as much as it seems, when we are talking about emotions and feelings, emotional intelligence appears as a very effective way to learn to deal with everything we feel.
Years ago, few people talked about emotional intelligence. However, nowadays, it is practically an indispensable skill both in personal and professional life.
This is because by developing your emotional intelligence, you will learn to recognize your emotions and be able to deal with them; understand how to stay motivated in the face of frustrations; develop empathy and interpersonal skills.
The most interesting thing is that anyone can develop emotional intelligence. Like? Well, there are several ways! In addition to a full and inviting offer of courses with this theme, therapy is also beneficial for the development of emotional intelligence. That's because, together with a psychologist, you will work on self-knowledge and your emotions, understanding your triggers and how to deal with everything you feel.
Beyond the difference that exists as to what it causes in our body in terms of hormones and neurohormones, there is the fact of the duration of each, the feelings are more durable, of course. The emotions are of greater intensity.
Controlling our emotions is necessary, in any environment, work, family, friendships.
Whoever has control of his emotions will always be able to achieve more and better results.
Emotional intelligence as you say is a very important quality in any person's life, why? Because as you say it is something that will allow us to manage better in life, we will learn to understand our feelings and emotions and to be able to dominate them, to not let ourselves be carried away by what we feel and perhaps make hasty decisions or say things that we do not really feel. Many people get carried away by anger and are not aware that emotion dominates them!
@tipu curate
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Interesting... I guess life teaches you to be emotional intelligent in difficult times, there is no choice if we have to continue to live and be productive.
I still can't break that feeling and emotion, seems familiar but I quite not grasped it, amybe require another read and develing on more.
On psychologist... nah!! ... I don;t really know it works, anyway!!
It works. All it deals with is in-depth understanding