Bistrica 8K Day Pace [Exhaust Running Report, June 1st 2020]

in hive-176853 •  last month 

Running by the river Kamniška Bistrica has become a routine which I like repeating twice every week.

It's an ideal course for tempo runs. More tarmac than asphalt, even some trails, mostly flat and wide enough to run comfortably.

Today it was another 8K run in a tempo that I call a day pace. It's a pace that you can hold comfortably for an hour without being too exhausted.

You can see that I even put a quicker lap tiem in the end.

The map of the run.

All in all, it was a great start to the June running adventures.




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You have uploaded 412 running activities, and 34 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 34 similar activities, you have travelled approximately 267.46 kms at an average pace of roughly 5:58 min/km!
Your latest run was at a pace of approximately 5.341min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!


Hey @ervin-lemark, here is a little bit of BEER from @exhaust for you. Enjoy it!

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I reckon you won't do too many long-runs, seeing as you run everyday. The time is very solid for an 8k

No, the idea is to be consistent and have fun. I do long runs occasionally on weekends. Strangely, during the lockdown there was more opportunity to run long.

Nothing strange about that. Was a period we all had ample time on our hands

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER