Yearly Maintenance Run [Exhaust Running Report, June 12th 2020]

almost 4 years ago

Yearly maintenance of my car. It had an appointment this morning. I took the opportunity to go for a run while waiting. The road led me to the nearest stadium where I made several laps on the track.

This one is for you, @toofasteddie :)

Almost five kilometers warmup in an already warm morning, nine laps on the track, run back in time to see I was early. So I took a cup of coffee while waiting some more.

Heart rate graph shows that I did a sort of interval training while on the track. Three eights of the Yasso, to be exact.

Here are the lap times. Three repeats of 800 meters projected tempo run with 400 meters jog in between.

Intervals were paced at 4:36, 4:33 and 4:31 respectively. Quite consistent. This corresponds to a 3:40 marathon finish time when done ten times in a row. This is a theory at least.

All in all, it was a well-spent morning. my car is in order and ready for another year, the run was good, the coffee was delicious. Then I went to the office ...

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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13 comments

@exhaust 65

almost 4 years ago

You have uploaded 423 running activities, and 15 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 10.659km @ 5:15 min/km pace.
Afternoon Tempo Run By Kamniška Bistrica - 10.662km @ 5:19 min/km pace.
December Run #24: Another Flat 10K Steady Tempo Run - 11.022km @ 5:28 min/km pace.
May Run #31: Lower Črnuče 10K - 10.756km @ 5:29 min/km pace.
Yearly Maintenance Run [Exhaust Running Report, June 12th 2020] - 11.828km @ 5:30 min/km pace.

Over these 15 similar activities, you have travelled approximately 174.84 kms at an average pace of roughly 6:25 min/km!
Your latest run was at a pace of approximately 5.515min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!