up then down [Exhaust Running Report, July 17th 2020]

in EXHAUST2 months ago

Today's run was similar to yesterday's. I did a flat and on asphalt warm up section then headed up on two climbs.

The first was a steady one while the second, 600 meters long, brought me up to the same vantage point as I stood on yesterday and told you about it in the flat with a climb [Exhaust Running Report, July 16th 2020]

It was sunny after the summer shower. Warm and humid.

This is the right ridge above the Magpie's valley. This path, to the north, would lead me to the village of Rašica ...

... while in the opposite direction, after a couple of forest kilometers and adownhill run, I would reach the main road.

This afternoon I took the road I came up. The run home was in the day pace again, sub 5 minutes. I like the last part especially. The finish is slightly uphill yet I managed to hold the pace.

OK, it was a short run and it's nothing special. Yet you have to start somewhere :)

The map of the run. You can see I stopped shortly at the top to take the photos.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 457 running activities, and 53 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 53 similar activities, you have travelled approximately 282.93 kms at an average pace of roughly 5:58 min/km!
Your latest run was at a pace of approximately 5.618min/km!
Looks like you went a bit faster than usual this time! Nice work!
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