morning Magpie's [Exhaust Running Report, July 18th 2020]

in EXHAUST2 months ago

Saturday morning, 7 and something. It is time to go out and run. It will be a long day. I should better do the main thing first and in time.

Morning mist in the Magpie's Valley is slowly dissipating.

The trail is leading me into the valley for 3 and a half kilometers.

There's nothing better that the wet running shoes because of the morning dew.

Sun is there somewhere. Keen eye will also spot four horses.

At the turn I did some short series of exercises then speeded bay in a day pace. Again, as with last two runs, the last laps were under 5 minutes.

The map and the profile of the run.

I was back in time for the breakfast. And then we wnet on a geocaching hike.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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You have uploaded 458 running activities, and 76 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 76 similar activities, you have travelled approximately 525.58 kms at an average pace of roughly 5:56 min/km!
Your latest run was at a pace of approximately 5.963min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Your current Rank (61) in the battle Arena of Holybread has granted you an Upvote of 9%

Looks like a perfect to get out for a run early in the morning. Very contrasting to our city run.

I can imagine that contrast :)

Have a great Sunday.

Yeah. It is obvious when you looked into the two satellite imageries. 😅🙏