morning Magpie's [Exhaust Running Report, July 18th 2020]

in EXHAUST2 months ago

Saturday morning, 7 and something. It is time to go out and run. It will be a long day. I should better do the main thing first and in time.

Morning mist in the Magpie's Valley is slowly dissipating.

The trail is leading me into the valley for 3 and a half kilometers.

There's nothing better that the wet running shoes because of the morning dew.

Sun is there somewhere. Keen eye will also spot four horses.

At the turn I did some short series of exercises then speeded bay in a day pace. Again, as with last two runs, the last laps were under 5 minutes.

The map and the profile of the run.

I was back in time for the breakfast. And then we wnet on a geocaching hike.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 458 running activities, and 76 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 76 similar activities, you have travelled approximately 525.58 kms at an average pace of roughly 5:56 min/km!
Your latest run was at a pace of approximately 5.963min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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Looks like a perfect to get out for a run early in the morning. Very contrasting to our city run.

I can imagine that contrast :)

Have a great Sunday.

Yeah. It is obvious when you looked into the two satellite imageries. 😅🙏