asphalt 7K in afternoon heat [Exhaust Running Report, July 21sth 2020]

in EXHAUST2 months ago

This afternoon the plan was slightly different. It was arun from home to the sports park in Savsko naselje. The are has a bit of everything. Tennis, courts, skate park, small football field, children's amusement park and, our today's goal, professional trampolines.

While my wife and son went there with the car I took a run, of course.

The path was mostly asphalt with the section by the main connecting road and across the river on gravel.

After seven kilometers in a stready pace under a hot afternoon sun I came to the finish. I was soaked wet.

The reward was a can of delicious cold beer.

From the map you can see that the course today was mostly flat and to the south south. I didn't take the shortest way to the finish.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 461 running activities, and 60 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 60 similar activities, you have travelled approximately 442.14 kms at an average pace of roughly 5:55 min/km!
Your latest run was at a pace of approximately 5.529min/km!
Looks like you went a bit faster than usual this time! Nice work!
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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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Nice scenery. Hope you had a great day. Have more !BEER

Hey, thanks a lot!


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