Magpie's 7 [Exhaust Running Report, July 22nd 2020]

in EXHAUST6 months ago


Summer day like it is supposed to be. Hot with an afternoon shower.

I went out to run after the rain has stopped. It was notably cooler yet still extremely humid so there was no practical difference because of the shower.

Never mind. Magpie's Valley is beautiful after the rain too.


I had time enough to do the /K run, not more.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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You have uploaded 462 running activities, and 79 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 79 similar activities, you have travelled approximately 546.36 kms at an average pace of roughly 5:56 min/km!
Your latest run was at a pace of approximately 5.895min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Keep on running Ervin

I will, thank you!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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