Trampoline 7 [Exhaust Running Report, July 23rd 2020]

in EXHAUST2 months ago

Thursday afternoon on yet another hot summer day. I am running on the same route I was running this Tuesday -> asphalt 7K in afternoon heat [Exhaust Running Report, July 21sth 2020]

Passing by the fields I noticed a flock of crows feasting. I tried to lift them yet mostly they were undisturbed and munched on. Good for them.

At the sports center by the bar the pavement is blocked with these home made bicycle stands. The sign says "Pleas, get down from your bike."

It helps a lot.

The map of the run.

The green dip is where the crow field photo session was.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 463 running activities, and 61 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 61 similar activities, you have travelled approximately 449.93 kms at an average pace of roughly 5:54 min/km!
Your latest run was at a pace of approximately 5.585min/km!
Looks like you went a bit faster than usual this time! Nice work!
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Must be harder to run when the weather is hot.

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