after rain 10 K [Exhaust Running Report, July 24th 2020]

in EXHAUST2 months ago

This week all my runs are quite predictable. Whether is it to the trampolines or into the Magpie's Valley and some way up the hill.

As it was the case today with a late afternoon run. I went out after the rain has stopped. The world was fresh yet still humid.

These cows were grazing out of their wired enclosure enjoying an afternoon of freedom and new grass.

How do they say?

"The grass is always greener on the other side."

The map of the run with the profile showing the peak and a reason for the 230 meters of vertical climb.


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 464 running activities, and 60 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 60 similar activities, you have travelled approximately 600.98 kms at an average pace of roughly 6:00 min/km!
Your latest run was at a pace of approximately 6.327min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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