Rašica eff15K [Exhaust Running Report, July 27th 2020]

over 3 years ago

A hot day it was, this Monday. Time for a run came late in the afternoon with sun still high and day still more than warm.

The plan was to go in the forest for a 10+ K run.

Somehow I found myself running th eleft ridhe of the Magpie's Valley and taking all the climbs when I found them. Including some jumps over fallen trees. Like this one ...

The path hear is a joy to hike and run on in any time of the year.

There are many uphill narrow section with tree trunks arching over them.

This tree is crossing the path for several years now. You really have to be careful running down not to bump your head into it.

In the end I came out on the main road some seven kilometers into the run. There I took the gravel road down the mid of the valley and back home. I was happy to have run more than I hoped for.

11.85 kilometers with 340 meters of climb which, according to th eUTMB formula, stands for 15.25 kilometers of effective effort. Good!

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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6 comments

@exhaust 65

over 3 years ago

You have uploaded 468 running activities, and 63 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 7.349km @ 4:58 min/km pace.
February Run #20: Magpie's classical 10K - 7.05km @ 5:05 min/km pace.
Crossing Sava Twice - 7.351km @ 5:08 min/km pace.
May Run #14: - 8.142km @ 5:17 min/km pace.
May Run #20: Bistrica 8K - 8.101km @ 5:17 min/km pace.

Over these 63 similar activities, you have travelled approximately 464.06 kms at an average pace of roughly 5:55 min/km!
Your latest run was at a pace of approximately 7.293min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!