same again [Exhaust Running Report, July 29th 2020]

in EXHAUST2 months ago

Same in sense that I didn't feel like breaking any records and going on some adventurous paths this afternoon. It was hot enough without additional challenges.

So I went into the valley and enjoyed the flowers during the short break that I did at the turn.

It was nice and enjoyable. I cam eto terms for this month. 7 K on average will be enough!

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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You have uploaded 469 running activities, and 82 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 82 similar activities, you have travelled approximately 571.20 kms at an average pace of roughly 5:59 min/km!
Your latest run was at a pace of approximately 6.024min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Great run!


🎁 Hi @ervin-lemark! You have received 0.1 HIVE tip from @dolphin-assemble!

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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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hello dear friend @ ervin-lemark good afternoon
Many times we must walk and try to enjoy more the environment in which we walk, the path full of flowers, without a doubt is a perfect place to charge energy.
excellent exercise dear friend, I appreciate that you give us the details
have a great night