last of July [Exhaust Running Report, July 31st 2020]

in EXHAUST2 months ago (edited)

Last day in July, 31st run of the month. A short an late flat run. It is s till very humid and warm.

Some stats

  • 31 runs
  • 221,4 kilometers
  • 3,180 meters of total climb

This climb would, according to the UTMB formula where every 100 meters of climb are worth additional kilometer on the flat, add 32 kilometers to the monthly distance. Making it 253 kilometers. Maybe...

I didn't have any plan or program so it really doesn't matter.

By the way, I skipped the reporting of the first twelve runs in the month.

72 kilometers in total. No, I won't go on another reporting marathon. I'll skip these reports forever!


All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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You have uploaded 471 running activities, and 63 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 63 similar activities, you have travelled approximately 316.65 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 5.957min/km!
Looks like you went a bit faster than usual this time! Nice work!
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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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