humid start [Exhaust Running Report, August 1st 2020]

in EXHAUST2 months ago

I wanted to start running in August with an early morning run. In the end, I slept over it. I needed some sleep. I still need it.

So I went out in the evening for the continuation run. A loop on side paths in our valley brought me by these horses.

These magnificent creatures were grazing peacefully and were non-disturbed by my approach.

Some of them were even curious and greeted me up close.

For the whole picture wee need to step back a bit.

It's a prison, of course.

The map of the slow and short run, first in August. Still without a plan.

Happy running and light feet. Stay free.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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You have uploaded 472 running activities, and 93 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 93 similar activities, you have travelled approximately 386.94 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.532min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Still a great way to start the month! Looks like an awesome place to run, too.

It is indeed, thank you.