Magpie's flat 7 [Exhaust Running Report, August 4th 2020]

in EXHAUST2 months ago (edited)

It was another rainy night. In the morning the temperature of 20 degrees was calling me to go on a run. I needed a short run to finish the UTMB Challenge.

Since I didn't want to make any climbs I went into the Magpie's Valley with a short loop at the start.

I met some babes at the far end of the valley. They were walking on the road and I walked by them since I didn't want to disturb them. A running cow, especially in your direction, is something you want to avoid!

UTMB Challenge

On August 20th I entered teh UTMB Chalenge. One of those virtual things which are so popular lately. Who knows why?

The article -> UTMB® for the Planet Virtual Races - UTMB goes virtual, digital, and it's free to join

I entered the 100K challenge which actually means that you have to run the equivalent of 100 kilometers distance with 4500 meters of climb. Each 100 meters of climb count for one kilometer of distance. Which translates into 145 flat kilometers.

After 15 days I finished the challenge with 131 kilometers o fdistance and 1800 meters of climb. Good!

Time for the next UTMB challenge.

This time it will be harder - 170 kilometers and 10,000 meters of climb

A total of 270 flat kilometers in 25 days. Totally doable.

The map

Today's run.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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You have uploaded 475 running activities, and 84 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 84 similar activities, you have travelled approximately 588.17 kms at an average pace of roughly 6:00 min/km!
Your latest run was at a pace of approximately 5.887min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Your current Rank (55) in the battle Arena of Holybread has granted you an Upvote of 11%

Congrats on that badge. I should think of joining the challenge just for the sake of it.
Did you mean to say July 20th when you joined the challenge? Amazing feat nevertheless.

Thank you.

Yes, I joined on July 20th. The challenge is on from July 21st to August 30th, plenty of time to finish it.

There are several challenges open right now ->

This one - should be doable. 40 km in 7 days.

40 K in 7 days. I don't know if I will be able to make it. I run around 20 K a week now. Let's see.

It's just 5.7 every day :)

Good luck!

Just 5.7 km a day, yeah😂😅

Definitely can be dangerous.


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Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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