Sunday slow [Exhaust Running Report, September 13th 2020]

over 3 years ago

Photos have nothing to do with the run. The run came late after everything else was done.

During the weekend we were helping our friend clear up th emess after a huge pine tree became victim to the wind storm. Nature's force is unstoppable.

It was a great experience of helping a friend, having great time in a good company and enjoying nature.

I even slept outside on Saturday night. Something I didn't to for a long time. Maybe 25 of 30 years ago.

It was a humid night and my sleeping bag was wet on outside yet cozy warm and dry inside. The temperature might have been around 12 degrees early in the morning. Very comfortable, a good sleep.

Let's say it was a fitness exercise too.

Have a great week, my friends.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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5 comments

@exhaust 65

over 3 years ago

You have uploaded 515 running activities, and 78 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Walk / Run In Snow With Dogs - 4.583km @ 10:09 min/km pace.
Friday Night Run - 4.221km @ 5:00 min/km pace.
April Run #6: Flat - 4.806km @ 5:01 min/km pace.
Day Pace Run At Night - 4.418km @ 5:10 min/km pace.
Evening Run - 4.728km @ 5:20 min/km pace.

Over these 78 similar activities, you have travelled approximately 343.00 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.585min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!