running again [Exhaust Running Report, September 29th 2020]

over 3 years ago

After two evenings of the fallback hike around the block, I am running again. A short and slow run yet it is a run. That's all that matters.

I was careful not to run much more than two miles and I kept my pace really slow and easy. I don't want to exaggerate or push too much too early.

Tomorrow it will be another slow and marginally longer run.

Cover photo? tree fungi, of course. Found on our midday doggy walk.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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4 comments

@exhaust 65

over 3 years ago

You have uploaded 530 running activities, and 51 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 3.256km @ 11:53 min/km pace.
Lunch Run - 3.622km @ 12:32 min/km pace.
Evening Run - 3.523km @ 5:06 min/km pace.
November Run #6: Flat, Short & Quick - 3.524km @ 5:07 min/km pace.
really short run [Exhaust Running Report, June 23rd 2020] - 3.198km @ 5:09 min/km pace.

Over these 51 similar activities, you have travelled approximately 173.48 kms at an average pace of roughly 6:23 min/km!
Your latest run was at a pace of approximately 6.66min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!