RE: humid start [Exhaust Running Report, August 1st 2020]
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You have uploaded 472 running activities, and 93 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Afternoon Walk / Run In Snow With Dogs - 4.583km @ 10:09 min/km pace.
- Friday Night Run - 4.221km @ 5:00 min/km pace.
- Short day pace run to sauna - 3.864km @ 5:06 min/km pace.
- Day Pace Run At Night - 4.418km @ 5:10 min/km pace.
- Night Run - 3.871km @ 5:14 min/km pace.
Over these 93 similar activities, you have travelled approximately 386.94 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.532min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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