Let's put some quality...
I just finished a 9.257km running that lasted about 0hh:42mm:45ss !
I think I did not tell you, still...
Since Monday this week we are officially in the "phase 2" of the de-confinement process here at Barcelona.
That means that we don't have time restrictions in order to practice individual physical activity outdoors anymore!!!
And so I was planning to go for running earlier after the work but...
Another storm arrived around 17h which spoiled my intentions.
At 19:30h it was still raining, but less so I went out.
By the time I reached "Plaza Espanya" square, which is 1.5 km far from my home, the sky opened and a nice rainbow was forming on top of the hill I was just about to run on.
Yep, today I had planned for a quick run on hills combining 2' fast intervals with 1' slow intervals whatever was the levelling condition.
I set the watch alarm to ring every 1' so.
When I reached the highest point of the hill, around 120m High, the clouds were almost out at the horizon and I had the chance to take this pic in one of my 1' slow intervals... was amazing.
In total have been around 10 times 2'+1' blocks.
On the 2' Fast intervals I managed to run at 4'50"/km on the steepest zone and around 3'30"/km on the flattest areas with peaks below 3'10"/km downhill...
So, more than 5.5 Km of quality run plus warm-up and cool down jog equals to 9.26 Km in less than 42'
An excellent workout despite the weather uncertainties.
Keep on running!
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You have uploaded 150 running activities, and 46 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 46 similar activities, you have travelled approximately 430.58 kms at an average pace of roughly 5:08 min/km!
Your latest run was at a pace of approximately 4.618min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
So speedy!! Lovely rainbow too
Amazing yes!
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That first pic is perfect. Although we're mid June we have plenty of rain in here as well and storms. Weird and uncontrollable weather.
Just to shoot those shots was worth being out there!
The first one is beautiful.