You have uploaded 157 running activities, and 33 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Heat - 8.228km @ 4:35 min/km pace.
• Three Fifths of Maraton Workout - 7.836km @ 4:42 min/km pace.
• In the meantime... - 8.124km @ 4:44 min/km pace.
• Intervals combination - 8.623km @ 4:50 min/km pace.
• Reaching 186 bpm on the first Fartek of the year - 8.644km @ 4:53 min/km pace.

Over these 33 similar activities, you have travelled approximately 272.22 kms at an average pace of roughly 5:26 min/km!
Your latest run was at a pace of approximately 6.86min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

**Dear member of HIVE

Supplement 23 June - The witness @pfunk can't help but flag the account. So all spam messages are now automatically sent from a server. Now there is also no possibility not to unify. The text will be reformulated and every new member on HIE will be warned to continue publishing here. Also I offer every user a free account on Stemm including a delegation. Thank you @pfunk that it has come so far

Supplement June 19th - Some whales had asked me to stop with all the messages as they had written to @pfunk to tell him to support me and stop destroying the account. I have stuck to it and stopped. He has now sent more downvotes and from now on the goal is to comment on every post that is published about HIVE. We have about 300 HIVE accounts, which can be used alternately and will create new accounts daily. We will program different scripts, because every hour a post will be published in the upper 100 days. These scripts will be available for every user of HIVE if they want to use them.

I apologize for the automated comments. But we will not get another opportunity to point out our problem.

** For the time being this message will only be published for one hour, if the proceedings against us are stopped and the donations are replaced, we will stop this. Otherwise, this message will be placed below every post that is published about HIVE through hundreds of accounts.**

Are you sure you really want to post here?

For example, we have a small account here that belongs to a social club in Germany. Donations were collected here, and every month a few dollars were collected.

But since ONE person - the witness at HIVE called @Pfunk (a witness is actually someone who is supposed to represent the members) has problems with the founder of the social organisation, he makes sure that all donations are deducted from the small account. Others who also support the account are also punished, and all income is also deducted.

If you publish here, make sure that you only publish what is of benefit to the owners of the assets on HIVE. You must never express your own opinion or criticize someone who is a witness or owner of power.

You will soon find out that you only earn a few cents here. Others, however, sometimes enrich themselves extremely. Look around, you'll soon find that some people get 2 or even 3-digit $ amounts for small contributions, but you don't even get 50 cents.

Now that the account has basically become useless to us, we have made it our mission to inform all new members about what to expect here in the block chain.

There is no way to fight against the rulers of HIVE. You can only inform others and especially new members.

If you want to see how they take away donations for the association, you can see this here https://beeme.icu/?account=nesomi

If you ever want to find out what this is all about, you can do that:
https://peakd.com/deutsch/@nesomi/ve-the-blockchain-of-coldhearts-and-egomaniacs-ve-the-blockchain-of-coldhearts-and-egomaniacs-ve-the-blockchain-of-coldhearts-and-egomaniacs

and

https://peakd.com/deutsch/@nesomi/abuse of power and love-of-the-ship-witnesses radio or abuse of power and love-of-the-ship-witnesses radio

As soon as the devaluations on our account are stopped and the destroyed donations are replaced, these comments will be stopped.

Should this action not work, we will comment less than 1000 newly published articles with this text every day.

Unfortunately we have no other possibility to take action against such behaviour. Should you really stay here, you will soon find that there is no other way to fight injustice than with many messages.

To anyone who has problems with a witness about HIVE, I am happy to give the program, which automatically distributes hundreds or even thousands of comments.

We will delete this comment if you wish. However, this may take a few hours.
Add a comment "Delete comment "

In the last 10 hours, the downswings have been over $100 Think if love, not hate, were to decide for some how much good you could do.

Suele suceder.

Un saludo y que bueno que hayan charlado un momento.

Un saludo

@tipu curate

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Runs like these are the best. Time flies when you run and talk :)