Longer than expected...
I just finished a 16.093km running that lasted about 1hh:15mm:1ss !
I don't know what happens lately but even if I go to sleep late I get up very early in the morning...
Today, was 7:00 AM and I could not sleep more so, I decided to advance my planned Sunday Long run for today since the temperature was fresh enough to go out at that time.
I took the road towards the airport, south, without any premeditated plan in terms of distance but hoping to make it long.
Easily enough, I crossed the confines of my city, Barcelona, then also the border of the adjacent city, Hospitalet, then Cornella until I came across the Llobregat river, whose shoreline was clean and green as never before.
There I took a break of about ten minutes and took the opportunity to cool off and pee while listening to the singing of the birds of the riverbank.
By 9:00 the sun was shining brightly and the temperature was starting to rise sharply, as befits summer days, so I decided not to delay going back home.
I arrived dripping with sweat after more than 16 km of rough road, but happy to have done a good running session, longer than expected nonetheless.
Tomorrow I deserve a rest and enjoy the family, which is also important!
Keep on running!
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You have uploaded 159 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 45.78 kms at an average pace of roughly 4:44 min/km!
Your latest run was at a pace of approximately 4.661min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
View or trade
BEER
.Hey @toofasteddie, here is a little bit of
BEER
from @runningproject for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
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.Sounds like a lovely route. Enjoy your rest day,
You have earnt it!
It was nice but the weather is so hot these days...tough at the end.
Thanks!
!BEER
View or trade
BEER
.Hey @rthelly, here is a little bit of
BEER
from @toofasteddie for you. Enjoy it!Learn how to earn FREE BEER each day by staking your
BEER
.You're fast!. Enjoy your rest tomorrow...well deserved
Thanks!