Sauna Run
I just finished a 9.476km running that lasted about 0hh:47mm:56ss !
Yesterday was a "Wet Run", today we experimented the "Sauna" run on the track...
29 Degrees Celsius, some light wind, thanks God, and 90% of Relative humidity...however, we have done the workout.
25 repetitions of 200m lasting 40" each, and so, 3'20/km pace each, recovering just 30" in between.
Don't tell me... it has been a nightmare!
But I am quiet happy discovering my legs still have strength and also my lungs seem to work very efficiently.
Tomorrow I am going to rest the whole day...I promise...or almost... I would do for sure some core reinforcing exercises but nothing Cardio-demanding.
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 182 running activities, and 54 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 54 similar activities, you have travelled approximately 511.67 kms at an average pace of roughly 5:06 min/km!
Your latest run was at a pace of approximately 5.058min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Nice work Eddie 👏👏👏
Nice and painful 😋
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Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)
Great run - I am a beginner but am already hooked and hope to have your qualities one day ! Nice to meet you @toofasteddie (great name) you have a new follower
Thanks! I'm happy to meet another "runner" around 😃