Run before the Sunset

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I just finished a 10.453km running that lasted about 0hh:47mm:48ss !

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Whole day off with the family, but at the end I managed to find a moment for escaping...just before the sunset around 19:30h.
My plan as usual on the weekends is to perform a longer run, usually aerobical, but feelings have been so good that I did 9 Km in progression, starting at 5'30"/km and ending at 3'54" the ninth. After that, I completed the session with 1 km more of cool-down jog and some soft stretching.
As a result a I did 10km in about 46' which is not bad.

The next week, starting tomorrow, is a "lighter" week since I have planned only one hard workout for Tuesday noon. After that day, only a Run on Hills on Thursday and the typical long flat run on the weekend...

Training needs always balancing, you cannot keep loading the body with the same intensity, so, adding lighter weeks in the plan is very important in order to foster the proper adaption of the body towards higher fitness levels.

Keep on running!

@toofasteddie

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7 comments
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You have uploaded 184 running activities, and 47 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 47 similar activities, you have travelled approximately 480.56 kms at an average pace of roughly 5:03 min/km!
Your latest run was at a pace of approximately 4.573min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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Not bad? That is amazing. Just to maintain your running streak is a win and to do that with a 10k is an icing you would want in the weekends.Congrats.😇

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Hahaha! Thanks man...but remember, I did my last marathon in 2h 54’ and my best 10k 2 years ago in 35’...everything is a question of perspectives 😂

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

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