Evolution Run
I just finished a 8.7km running that lasted about 0hh:44mm:36ss !
It is amazing how a good training plan pays off so well.
Just 4 weeks have passed since I officially initiated my own "Running Season" and I can already feel a very nice performance in myself.
Today we had 400m repetitions, 12 in total, recovering 100m jogging.
At the beginning, as usual, I did start the first one in a softly manner, 3'50"/km but soon I have noted that I was really well and I did try to accelerate a little bit more on every repetition.
As a result, I did run the first in 1'30" and the 12th in 1'21" which means ending the last at an average pace of 3'20"/km .
Tomorrow I will rest from running, but I will do some core exercises as well and stretching.
Thursday will be harder...
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 188 running activities, and 56 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 56 similar activities, you have travelled approximately 485.14 kms at an average pace of roughly 5:17 min/km!
Your latest run was at a pace of approximately 5.126min/km!
Looks like you went a bit faster than usual this time! Nice work!
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