Jog and Core
I just finished a 5.141km running that lasted about 0hh:27mm:35ss !
Short post today, nothing special but sufficient for summing up kms in the @exhaust rank.
Soft training day, jogging, stretching, planking and core reinforcement in the park
Balancing the body while giving a rest to the legs. Tomorrow surely I will only run while listening music, no plan, just running.
@toofasteddie
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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*When someone tells you that what you want to do is impossible, change the word in your head to hard. What you want to do is hard. Hard is doable – it just requires dedicated work and effort and you can make it happen.
@trevor.george
Enjoy a !BEER in the meantime...
*Reblogged by @runningproject