Day 3007 | Crypto Market & Hot Yin Yoga

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Right now, the Crypto market is really hot again which makes it interesting and super addictive to be just in it all day from early in the morning as I wake up with my laptop in my bed to late in the evening. I did go to the supermarket in the early afternoon to get some food and took some ice cream with me as it was in promotion so my eating in the day was not 100% clean. I did however join my 2nd Hot Yoga class in a row and still plan to keep that streak going with another one on Wednesday where I will also play tennis and go get an appointment for a haircut which is much needed.

September Daily Reps

Push DaysSet #1Set #2Set #3Set #4
07/09/20265x50kg Incl Bench20 PushUp20 PushUp3x50kg Incl Bench
10/09/20265x50kg Incl Bench21 PushUp21 PushUp3x50kg Incl Bench
14/09/20265x50kg Incl Bench22 PushUp22 PushUp3x50kg Incl Bench
17/09/20266x50kg Incl Bench23 PushUp23 PushUp4x50kg Incl Bench
21/09/20267x50kg Incl Bench24 PushUp24 PushUp4x50kg Incl Bench
24/09/20267x50kg Incl Bench25 PushUp25 PushUp4x50kg Incl Bench
Pull DaysSet #1Set #2Set #3Set #4
08/09/20264332
11/09/20264333
15/09/20264433
18/09/20264443
22/09/20264444
25/09/20265444
Squat DaysSet #1Set #2Set #3Set #4
09/09/20262015105
12/09/202621212121
16/09/202622222222
19/09/202623232323
23/09/202624242424
26/09/202625252525

September Smart Scale Metrics

DayWeightFat %MuscleBPMAgeScore
July 3165.5 kg18.2%77.6%704080
August 3167.3 kg19.6%76.2%784080
September 167.2 kg19.7%76.2%744080
September 267.8 kg20.0%75.8%774080
September 368.0 kg20.2%75.7%734080
September 468.6 kg20.4%75.5%734080
September 569.3 kg20.6%75.2%944080
September 668.5 kg20.2%75.8%714080
September 768.0 kg20.0%75.9%864080
September 867.6 kg20.0%75.9%714180
September 968.4 kg20.4%75.4%834179
September 1068.4 kg20.2%75.7%784180
September 1168.9 kg20.4%75.3%714180
September 1268.4 kg20.1%75.9%674180
September 1368.2 kg20.1%75.8%724180
September 1468.1 kg20.3%75.6%684179
September 1568.2 kg20.4%75.5%704179
September 1668.3 kg20.5%75.4%764179
September 1768.5 kg20.6%75.3%754179
September 1869.1 kg20.7%75.3%754180
September 1969.6 kg20.9%75.1%784180
September 2069.5 kg20.8%75.0%754180
September 2169.1 kg20.7%75.3%704180
September 2268.5 kg20.5%75.5%694180
September 2368.4 kg20.4%75.4%804179
September 2468.7 kg20.6%75.3%834179
September 2568.6 kg20.6%75.4%724179
September 2668.6 kg20.6%75.4%794179
September 2768.8 kg20.7%75.3%804179
September 2868.7 kg20.7%75.3%734179
September 2968.5 kg20.6%75.3%754179

Needed Improvement (-4,1kg / -4,4kg Fat / +0,3kg Muscle)

IndicatorJulyAugustSeptember
Muscle Mass50.5 kg51.3 kg51.6kg
Bonemineral %4.3%4.2%4.1%
Skeleton Muscle26.8 kg26.8kg26.4kg
Viceral Fat6.07.08.0
Waist-to-hip ratio0.70.70.7

Average Weight Tracking

I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 69.5 | 69.1 | 68.5 | 68.4 | 68.7 | 68.6 | 68.6 | 68.8 | 68.7 | 68.5kg (687.1/ 10 = 68.71kg)

Daily Food Diary

DayFood
SundaySmoothie, Rice-Fish-Peas, Banana
MondayEggs, Rice Crackers cheese, Peanut Butter, Soup, Veggies, Apples
TuesdayRice Crackers Peanut Butter, Rice-Veggies-eggs-Chicken-cucumber
Wednesdaycurd tart, Pizza, m&ms
ThursdayToast, Sandwishes, Noodles
FridayCroissant, cookies, Rice, Mcdonalds
SaturdayMais Waffle Peanut Butter, rice, eggs, veggies
SundaySmoothie, Rice, Tuna, Doritos, Chicken, Mushroom
MondayLentil Pasta, Mushrooms, cream & Cheese, Apples
TuesdaySmoothie, Ikea Kids meal, Rice Veggies
WednesdayCookies, Pita
ThursdaySmoothie, Salami; Ice Cream, Rice chicken
FridayMorning pastries, sandwishes
SaturdayWraps, Cheese, cucumbersalad, chicken, Wrap Pizza.
SundayLentil Pasta, Bread Meat, chicken, Doritos, Magnum Ice Cream
MondaySmoothie, Rice-Veggies-Chicken-eggs, Rice Waffle Peanut Butter
TuesdayEggs, Rice Waffle Peanut Butter, White Chocolate, Veggies eggs cheese
WednesdaySmoothie, Mais Cracker Smoked Salmon,Wraps, Rice
ThursdayRice Waffle Peanut Butter, Sausages & Beans, Chocolate, Sausages
FridayEggs, Yoghurt, Rice Waffle Peanut Butter, Fries & mayonese
SaturdayRice, Veggies, Minced Meat, Eggs, greek yoghurt
SundayRice Chicken, Fries, tofu vegetables, cookies.
MondayBaguette Chickensalad, Doritos
Tuesdaymais waffles Smoked Salmon, Ice Cream

August Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 September67.2 kg00:1009:400.00€0.00€7
02 September67.8 kg00:1009:0015.45€0.00€6
03 September68.0 kg00:0009:4011.92€0.00€6
04 September68.6 kg00:4009:309.03€0.00€6
05 September69.4 kg01:5010:1513.07€0.00€7
06 September68.4 kg00:0008:000.00€0.00€7
07 September68.0 kg00:2008:400.00€0.00€8
08 September67.6 kg00:3009:209.31€0.00€7
09 September68.4 kg00:2009:0015.65€0.00€7
10 September68.4 kg00:2009:3013:15€0.00€7
11 September68.9 kg00:5009:5011:67€0.00€6
12 September68.4 kg00:0009:206.10€0.00€7
13 September68.2 kg00:0009:359.97€0.00€7
14 September68.1 kg00:0009:0016.68€0.00€7
15 September68.2 kg00:0009:3012.91€0.00€7
16 September68.3 kg01:2008:5026.71€0.00€7
17 September68.5 kg00:3010:207.70€0.75€7
18 September69.1 kg00:4000:400.00€94.00€6
19 September69.6 kg01:4509:4035.91€0.00€7
20 September69.5 kg02:3011:0015.52€1.99€7
21 September69.1 kg01:2009:101.79€0.00€7
22 September68.5 kg00:0009:200.00€0.00€8
23 September68.4 kg00:3006:006.93€0.00€7
24 September68.7 kg00:2010:0015.43€0.00€7
25 September68.6 kg00:3009:455.30€0.00€7
26 September68.6 kg00:1009:2010.13€0.00€7
27 September68.8 kg00:0009:000.00€0.00€7
28 September68.7 kg00:0008:0011.06€0.00€7
29 September68.5 kg00:0008:309.96€0.00€7

Next Day Goals: I aim to have some crypto productivity, play tennis, get a haircut appointment, & join an evening Hot Yoga Class.

life health challenge motivation bbh neoxian pob inleo ecency blog
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7 comments
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It is exciting to see the crypto market becoming active again. I can understand why you spend a lot of time following the market trends. However, it is also good that you took a break and went to the supermarket. Sometimes we all deserve a little treat, especially when ice cream is on promotion. A healthy lifestyle is not about being perfect every day. What matters is staying consistent with good habits most of the time.

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I'm aiming to ramp things up quite a bit in October when it comes down to the health metrics. The fact that I'm back doing Hot Yoga really helps a lot.

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Yeah, glad that you're already active in your Hot Yoga sessions.

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Balancing an addictive crypto market with a second hot yin yoga class sounds like a solid way to keep day 3007 on track.

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Three thousand days of showing up is remarkable, the yoga sounds like the perfect counterweight to the charts.

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Once comething becomes a habit that works, time really flies I guess.
I still feel that if I would stop right now, it would have somewhat of a negative impact as I might let myself go a bit more. So I just keep it going and enjoying making the short daily update without it feeling like a task.

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Congratulations @byebyehamburgers! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You have been a buzzy bee and published a post every day of the month.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

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Be ready for the October edition of the Hive Power Up Month!
Hive Power Up Day - October 1st 2026
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