DEALING WITH MIGRAINES

Migrain headaches are caused by a range of factors like genetics , the environment , anomalies in brain chemistry ,etc. migraine headaches disrupts the lives of millions of people the world over and over the years there have been efforts made to better understand and treat this serious menace.

Migraine headaches comes with sharp sensitivity to light and sound, nausea ,etc. we will be discussing some ways that will help manage migraine headaches and live our best lives.

There are some food that are triggers for migraine , some of them includes diary , ketogenic ,gluten based diets , and beverages. People have reported an improvement by changing their diets from the above mentioned foods. Despite all these , it is necessary that one takes out time and meet a healthcare professional so as for the expert to monitor and prescribe adequate treatments.

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It is essential to tailor ones life to reduce stress to avoid these headaches ; sleep well , avoid excess alcohol intake , create time for relaxation and recreation , and drink a lot of water. Some tips include regular exercise and posture habits, meditation habits ; like engaging in Yoga.

There are drugs that provide relief for migraine , some of these drugs are Ibuprofen , etc. These drugs might not be effective for severe cases but are good for mild cases of migraine. For more severe cases , drugs like anti-nausea are quite effective . Still ensure you avoid self-medication and seek professional advice from your Doctor.

Seeking professional help is great , but at the end of the day , how we manage the little things is key , things like warm baths , paying attention to ones body , relaxation , personal organization and recreational activities. One way to deal with migraine is to seek emotional and mental support , one way is to join a community of people with migraines and share your stories , your family and friends is also a very good community to share your challenges and thoughts with. You could meet someone with the same triggers as yourself and you can share what works amongst yourselves.

CONCLUSION

Like we have discussed , migraines are caused by a lot of factors , genetics also plays a part , so it is necessary to seek help and manage the issue by avoiding triggers , unnecessary stress , good resting and exercise routine , seeking professional therapy , if need be and using medications too.