Talking about Mental Health is never irrelevant!

Mental health is fundamental for our life. Though you may get to see many mental health-related topics here and there. But it doesn't actually make a huge impact in our life. When we feel alone and isolated, no motivation works for us!

That's why we actually make mental health our priority, not just in pen & paper or in our mind but in real life.

You may wonder, why I talk very often about this?

Well, I have no shame approving that I suffered a lot from different mental health issues. It's true that I tried to hide this for many years from people around me. It took me years to express my emotions honestly. Also, when I joined this network and saw how honestly people can express themselves here, without any fear of shame; I also started to talk about it.

It all started when I lost my Father 12 years back. I had a very strong relationship with my father. Losing him was the biggest shock in my life. I was in severe depression, I lost my life goal, I lost track of my daily activities and I had to go through the medication at one point. After two and a half years, I again find the track of my life with the help of people around me. I know the journey, I know how hard that could be for anyone.

Through my journey, I came to know why taking care of mental health is essential. It's not just some words, It's something real that can help someone you may have no idea how much suffering they are going through.

I'm not an expert on mental health nor I can suggest like any professional. I'm just a commoner who knows the essentiality of mental health and what people also get to know more about this. I may not help you professionally but I sure can make you a little aware.

Stay positive, happy, and healthy!