When I react or respond to whatever it is, I do feel that it is a way to tell the world what I feel :P XD When i get triggered, I react, and that's where I go wrong. Holding on to emotions is really the toughest thing in the world, especially when you are hot blooded :P.
How to avoid losing control of our emotions?
That's the question I'd like to ask everyone out there if you have any better answer to this question? For me, there are few ways that I never bother to follow.
- By ignoring the situation
- Try to deal with the trigger which is causing a reaction
- Just leave the place for a moment go open your fridge and drink cold water :P XD
- Start counting something :P
But in my case, none of the situations helps. Just yesterday I was so triggered by some fool chickens that I lost control over my emotions. I wanted to respond but instead, I reacted under their messages that was a very unhealthy way to control my anger. Another thing I did I blocked those chickens so I won't be able to see their messages. But I was in a constant trigger I forgot to drink tea in mY sehri and time ran out. It ruined, my all day and then i sat alone in my room and thought why things bother me so hard. Why I let things hurt me so easily. Why I always end up being an emotional fool. So many questions and the only answer keep calm and ignore idiots :P XD
Blurting out all your feelings on a blog is another cool thing :P Xd see y'all