Exercise your brain by doing intense exercise. (EN - CAST) Ejercita tu cerebro haciendo ejercicio intenso.

in Discovery-it2 months ago

Exercise your brain by doing intense exercise. (EN - CAST) Ejercita tu cerebro haciendo ejercicio intenso.



Souce


You want to improve your mood, your concentration and that also would have an effect for a long period of time protecting your brain from Alzheimer's dementia and depression; I am talking about physical exercise.


Quieres mejorar tu humor, tu concentración y que además tendría un efecto por un largo periodo de tiempo protegiendo a tu cerebro de Alzheimer de demencia y depresión; estoy hablando de ejercicio físico.




lucy movie / pelicula lucy


Your brain exists in the first instance to move, "one neuron and you are alive, two neurons and you are moving" the more brain development more complex and adaptable movements we can do, this is clearly seen a type of animal called sea squirts that They have a brain but once they are located in the place where they will remain all their lives and they do not need to move more, they digest or consume their own brain in the form of energy, the less movement less brain this is important in terms of energy expenditure The brain uses a lot of energy and there is no point in maintaining a complex brain if you are not going to use it.


Tu cerebro existe en primera instancia para moverse, “una neurona y estás vivo, dos neuronas y te estás moviendo” a más desarrollo cerebral más movimientos complejos y adaptables nosotros podemos hacer, esto se ve claramente un tipo de animal que se llaman las ascidias que tienen cerebro pero una vez que se ubican en el lugar donde van a permanecer toda su vida y no necesitan moverse más, digieren o consumen su propio cerebro en forma de energía, a menos movimiento menos cerebro esto es importante en cuanto a gasto energético, tu cerebro gasta mucha energía y no tiene sentido mantener un cerebro complejo si tu no lo vas a utilizar.




Souce


The benefit of exercise particularly in the brain, in the first place, increases the production of neurotrophin, you may not know that neurotrophin, but if you remember, adults do not reproduce more new neurons, well neurotrophin is precisely that is the hormone in charge of helping you to produce new neurons and it is an essential part of maintaining a healthy and flexible brain, because if I have to change my way of thinking I have to change habits, I have to see anything that generates new neural networks I need neurotrophin and that is what that prevents me in the long term cognitive losses, memory alterations, dementias, etc., also in your brain from exercise stimulates the speed at which you incorporate new information.


El beneficio del ejercicio particularmente en el cerebro en primer lugar, aumenta la producción de neurotrofina, puede que no sepas que la neurotrofina, pero si recordarás las personas adultas no reproducen más neuronas nuevas, bueno la neurotrofina es justamente eso es la hormona encargada de ayudarte a producir nuevas neuronas y es una parte esencial de mantener un cerebro sano y flexible, ya que si yo tengo que cambiar de forma de pensar tengo que cambiar hábitos, tengo que ver cualquier cosa que genere nuevas redes neuronales necesito a la neurotrofina y es lo que me evita a largo plazo pérdidas cognitivas, alteraciones de la memoria, demencias, etcétera, además en tu cerebro del ejercicio estimula la velocidad la que vos incorporas información nueva.




Souce


In fact, if I had to do only one thing to improve my brain performance it would not be to take a supplement, nootropics or some smart drug, it would be to do exercise of effort or strength and there are studies that have shown that doing high intensity exercise before a class I could get people to learn new words in another language 20% faster than those who had stood still, because always remember that for your brain to learn something new it must modify and change its structure or even produce new neurons, so move on.


De hecho si yo tuviera que hacer una sola cosa para mejorar mi rendimiento cerebral no sería tomar un suplemento, nootròpicos o alguna droga inteligente, sería hacer ejercicios de esfuerzo o de fuerza y hay estudios que demostraron que hacer ejercicio de alta intensidad antes de una clase podía lograr que las personas aprendan palabras nuevas en otro idioma 20% más rápido que aquellas que se habían quedado quietas, porque siempre recordad que para que tu cerebro aprenda algo nuevo debe modificarse y cambiar su estructura o incluso producir neuronas nuevas, así que muévete.





study source / fuente del estudio









Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)


Gracias por visitar mi blog. Si te gustan las publicaciones sobre #ciencia, #planeta, #politica, #derechos #crypto, #traveling y descubriendo secretos y bellezas del #universo, siéntete libre de seguirme, ya que estos son los temas sobre los que más escribo. ¡Tenga un día maravilloso y siga en esta gran plataforma :) :)



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