My Actifit (run 1#) agosto 8

in Actifitlast month

ENG VERSION

Yesterday I officially started running again!
A DISASTER, apart from the heat, my stamina has left me my muscles are drinking spritz with my stamina.
In a distance of 5 km and a half I sustained a pace of 5'57 "far from the times of the pre covid and even before the pre injury which over that distance was about 4'30".
It starts again with a program of 3 short workouts for a couple of weeks, starting to get used to the muscles including the heart, the lungs and waiting for more suitable temperatures
on long journeys.
For the puppy it is still too hot, I will probably start running with the dog again at the end of September ... getting used to it too slowly to gain pace and resistance ...
And now MOTO GP cheers girl and have a good Sunday.

ITA VERSION

Ieri ho ufficialmente ripreso a correre!
UN DISASTRO, a parte il caldo, la mia resistenza mi ha abbandonato i miei muscoli sono a bere spritz con la mia resistenza.
In un percorso di 5 km e mezzo ho sostenuto un ritmo di 5'57" ben lontano dai tempi del pre covid e ancora prima pre infortuneo che su quella distanza era di 4'30" circa.
Si ricomincia con un programma di 3 allenamenti corti per un paio di settimane, ricominciando ad abituare i muscoli cuore compreso, i polmoni e aspettando temperature più idonee
a percorsi lunghi.
Per il cucciolo è ancora troppo caldo probabilmente ricomincerò a correre con il cane a fine settembre... riabituando anche lui piano piano a prendere ritmo e resistenza...
E ora MOTO GP salute ragazza i ebuona domenica.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19241
Running,Walking,Jogging
Height
178 cm
Weight
71.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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