in Actifit7 months ago

ITA 🇮🇹

Allenamento di oggi LEG & BOOTY DAY
Dopo molto tempo ho avuto le gambe in pump🔥
Mi mancava quella bellissima sensazione d'affaticamento🤩
vediamo subito il workout di oggi:

• Leg extension 4x12

• squat bulgari 3x10


• stacchi 3x12


• Ponte glutei a rana 4x20


• Glutei al cavo 2x10


ENG 🇬🇧 🇺🇸

After a long time I had my legs pumped🔥
I missing that beautiful feeling of fatigue🤩

Let's see the workout:

• Leg extension 4x12

• Bulgarian squats 3x10


• deadlifts 3x12


• Frog glutes bridge 4x20


• glutes cable 2x10

Camminare, Palestra, Sollevamento Pesi


nice workout. you have used a secret word 'deadlift'- you got 10 rmsfitness tokens. burn more at myworkoutarena.org

Thank you!

The water bottles are such a good idea. I've looked for heavy things in the house and there hasn't really been anything that is heavy enough that isn't awkward to hold. I'm sure it's helped your grip strength too.

Yes water bottles are the only heavy things that I found

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 7 months ago Reveal Comment