Couch to 5K W4D1 - My Actifit Report Card: July 22 2020

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Yesterday was cloudy and a bit cooler weather perfect to run! But just for a moment lol

The run time is increasing and getting more challenging to keep up! But giving my all to get it done as much possible!

Even if that means a power nap afterwards lol

The soreness on my legs was too much spent all morning on the couch...shame on me!

Got some stuff done in the afternoon untill was time to get David.

And that was about it!

Happy Thursday!

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15009
Daily Activity, Running, Walking

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Congratulations @elianaicgomes! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You distributed more than 8000 upvotes. Your next target is to reach 9000 upvotes.

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Lovely photos near the water my friend, you may have sore legs because you got a very good @actifit Step count today my friend! Enjoy the evening!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 59.505 AFIT tokens for your effort in reaching 15009 activity, as well as your user rank and report quality!
You also received a 1.06% upvote via @actifit account.
The following boosts were applied to your post:


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  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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