MY DAILY PHOTOS 🙂 + STEEMMONSTERS

in Actifit7 months ago (edited)
PT
1.jpg
Olá amigos. É simples... fazer desporto é saudável . E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem..
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
ES
2.jpg
Hola amigos. Es simple ... hacer deporte es saludable . Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. Hoy te traigo una mezcla de 3 fotos. Espero que lo disfruten..
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
EN
3.jpg
Hello friends. It's simple ... doing sports is healthy . And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. Today I bring you another mix of 3 photos. Hope you like it..
----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----
STEEMMONSTERS

My entry in Weekly Challenge SHARE YOUR BATTLE "THE CUBE"

Thanks to @splinterlands for give me opportunity to try CUBE card
This is the week of THE CUBE. :)
Unfortunately, CUBE is not my prefered choice... but I will try to do my best :)

This card gains health each time any monster dies ... good :)
In right place, can be a strong help
Take a look on these example:

xxx1.png
xxx2.png
https://steemmonsters.com?p=battle&id=66a7fb24f5828009ad0bc51c0a91c58dc1e70244&ref=marfonso
xxx5.png

Any day past, I love more and more splinterlands game :)
You all must try it :)🙂. |

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂.
|
Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂.
|
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you
🙂🙂.

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

😎😎😎😎😎😎😎😎TOKENS😎😎😎😎😎😎😎😎
Apenas para informar que estou apoiando os seguintes projectos / tokens (ordem alfabética 🙂 ). Se acharem por bem, apoiem também alguns / todos 🙂. Votos nos meus posts => poderão também receber tokens de reward, dos projectos que apoio 🙂. Caso sejam ou conheçm algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei também apoiar 🙂
Solo para hacerle saber que estoy apoyando los siguientes proyectos / tokens (orden alfabético 🙂).Si crees que sí, también admite apoyar algunos / todos 🙂. Los votos en mis publicaciones => también pueden recibir tokens de recompensa de los proyectos que apoyo 🙂. Si eres o conoces algún otro proyecto que te guste o apoyes, avísame, porque si me parece interesante, también puedo apoyar 🙂.
Just to let you know that I am supporting the following projects / tokens (alphabetical order 🙂). If you think so, you can also support some / all 🙂. Votes in my posts => may also receive reward tokens from the projects I support 🙂. If you are or know any other project you like or support, let me know, because if I find it interesting, I can also support 🙂

@actifit @drugwars @minnowsupport @neoxian @one.life @photo-toke @splinterlands @sportstalksocial @scttokens.png

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----

😎😎😎😎😎😎😎😎DELEGATIONS😎😎😎😎😎😎😎😎
Aproveitem também para apoiar estas contas e delegar algum Steem Power se conseguirem. Elas irão ajudar também você a crescer na conta.Caso sejam ou conheçam algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei também apoiar, delegando algum Steem Power
También disfruta apoyando estas cuentas y delegando algo de Steem Power si puedes.También te ayudarán a hacer crecer tu cuenta.Si eres o conoces algún otro proyecto que te guste o apoyes, házmelo saber, porque si lo encuentro interesante, también puedo apoyar delegando algunos Steem Power
Also enjoy supporting these accounts and delegating some Steem Power if you can.They will also help you grow your account.If you are or know of any other project you like or support, please let me know, because if I find it interesting, I can also support by delegating some Steem Power

@actifit, @casberp, @rewards-pool, @silvergoldbotty, @steembasicincome

----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- -----


BARRA.png

cao1.gif

cao1.gif
BARRA.pngbr>

😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
6614
Daily Activity, Walking
Height
175 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


View this post on Steeve, an AI-powered Steem interface

Sort:  

This post was upvoted by SteeveBot!

SteeveBot regularly upvotes stories that are appreciated by the community around Steeve, an AI-powered Steem interface.

Hi @steevebot 😊 Many Thanks for stopping by and reading / voting on my post 😊👍🏅

Posted using Steeve, an AI-powered Steem interface

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.790 which ranks you at #9503 across all Steem accounts.
Your rank has dropped 148 places in the last three days (old rank 9355).

In our last Algorithmic Curation Round, consisting of 83 contributions, your post is ranked at #17.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server

But the end of all things has drawn near. Therefore be sober-minded and be sober unto prayers.(1 Peter 4:7)

Question from the Bible, Does the Bible show any solutions on the current problems of mankind? [Part 1 of 2]

Watch the Video below to know the Answer...
(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)


Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074