Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report 😊. Another wonderful day is gone by and I am glad you stopped by yet again 👏. I appreciate your time so without much further ado let's get into today's stepping adventure.
As always I kicked off early with the fast paced brisk walking 👣 around the neighborhood. The weather was marvelous and I was happy that the forecasted rain 🌂 didn't materialize. I did enjoy that session and ended it a few minutes to ten o'clock having achieved my automaticwin 🙌.
Back indoors, I showered 🚿 and rested for a while before logging into the day's news. Of course the plannedemic still rages on but locally the numbers seem to be slowing down 👏.
Internationally what caught my eye was that 29year old self confessed white supremacist in New Zealand. A real terrorist who showed no remorse whatsoever even as some of his victims rebuked him in court. Talk about a heart of stone, a living devil 😈. He murdered 51 people while broadcasting the whole thing on face book live😱. I wonder who instilled such kind of hate in him , how was he raised? Good thing he will never be free ever🙌👏.
In crypto land, bitcoin still continued it's downward 👇 path and so did other coins. it was basically a red day, let's look forward to better days.
I did watch some crypto videos and in between I tackled the mundane house chores. Later I was out to the shopping center for some cooking groceries.
As usual I had my late afternoon nap 💤that left me totally rejuvenated 💯 and feeling energetic 💪 again. I then lazied around and watched a few stand up comedy videos 😂.
After having my ginger tea ☕, I was out of the door for the final walk of the day. The very relaxing sunset 🌇⛅ ☀️🌅 walk.
It was slow paced and excellent and I made it back home 🏡 safe and sound calling it a day 🙌.
That's pretty much how it went and I wanna thank you for reading this far 👏.
I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Definitely keep stepping and enjoying yourselves to the max 💯. I will be back tomorrow on an amazing high five Friday with appropriate stepping. Until then it's good night 😴 and good bye 💖💕💖

Some pictures from the park 🌲🌳🍃🔆⛅🍀

My automaticwin this morning 🙋🙌👏

Throwing it back to the 90's with TLC's music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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Earn Afit Tokens As Simple As One Two Three

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2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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