Day 1026 | Family Friday & Fasting
I feel like I'm in a good flow again having no issue to stick to healthy food on track to reach my weightloss goals toward the end of this month. I had most day off making it into a family day spending time with my nieces in the snow which was plenty of fun. I didn't eat until around 16:00 and stuck to soup and some seed crackers with vegetables and chickpeas after. I was back in my place to watch the frist match of week 27 in the league which provided some profit. Overall things are good and I did have great sleep last night. I'm looking forward to a rather busy weekend.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Feb | 00:30 | 09:30 | 10:35 | 7 |
02 Feb | 00:30 | 09:20 | 10:20 | 6 |
03 Feb | 00:00 | 11:00 | 11:45 | 6 |
04 Feb | 00:00 | 08:20 | 09:30 | 6 |
05 Feb | 00:00 | 08:15 | 09:30 | 7 |
06 Feb | 00:00 | 08:30 | 10:00 | 7 |
07 Feb | 01:30 | 08:00 | 09:20 | 6 |
08 Feb | 00:00 | 07:00 | 08:30 | 6 |
09 Feb | 00:00 | 09:20 | 10:50 | 6 |
10 Feb | 00:30 | 08:20 | 09:40 | 6 |
11 Feb | 00:00 | 08:30 | 09:30 | 6 |
12 Feb | 00:00 | 09:00 | 10:00 | 7 |
Day | Weight | Water | Supplements | Expense |
---|---|---|---|---|
01 Feb | 68.4 kg | v | x | 0€ |
02 Feb | 68.0 kg | x | x | 6€ |
03 Feb | 68.0 kg | v | v | 8€ |
04 Feb | 67.8 kg | v | x | 6€ |
05 Feb | 68.1 kg | v | x | 11€ |
06 Feb | 67.7 kg | v | v | 0€ |
07 Feb | 68.0 kg | x | x | 8€ |
08 Feb | 67.9 kg | v | x | 6€ |
09 Feb | 68.2 kg | v | x | 12€ |
10 Feb | 68.0 kg | v | v | 5€ |
11 Feb | 68.3 kg | v | v | 6€ |
12 Feb | 68.0 kg | v | v | 0€ |
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