Day 789 | 10-Day Recap

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

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The last 10 days (Day 11-20) I was unable to keep up the good momentum and slipped all the way back. I still have 80 days left to go before my birthday and still plan to make the best of the 100 days prior to it. I simply will keep going at it 1 day at a time and aim to make it into a good 10-day cycle. Pretty much the same objectives are in place and I'm going with a zero tolerance again. The story so far pretty much has always been the same, once I get inside that flow it feels easy to maintain and crazy why this is not my default state all the time. The moment I leave my guard down just once it usually falls flat and I get some days where I just do whatever feeling miserable after.

So on Sunday it's go time yet again.

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Day	Bed Time	Awake	Out Bed
01 June	23:40	08:00	09:00
02 June	23:30	06:40	08:00
03 June	00:00	08:00	09:00
04 June	00:30	08:00	08:50
05 June	23:00	08:00	09:00
06 June	00:00	07:00	08:00
07 June	00:00	08:00	09:00
08 June	00:00	08:20	09:25
09 June	00:00	08:00	09:15
10 June	00:40	09:00	10:40
11 June	00:00	08:00	09:00
12 June	00:40	09:20	10:10
13 June	00:00	08:40	09:45
14 June	00:30	07:30	08:20
15 June	01:00	10:00	10:30
16 June	00:00	07:20	08:30
17 June	00:30	09:00	10:00
18 June	00:15	06:30	07:50
19 June	00:00	07:40	09:00
20 June	00:40	08:00	09:20

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100 Day Challenge (DAY 20/100)

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General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

• Eat Whole Food Plant Based
• Work Out Daily
• Be Productive
• No Distraction entertainment
• Sleep Enough
• ...

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	1	2	3	4	5	6	x	7	8	x
Day 11-20	9	x	10	x	x	x	11	12	13	x
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	64.6	64.7	64.4	64.0	64.0	64.2	64.0	63.6	63.8	64.0
Day 11-20	63.7	64.1	64.1	64.3	64.6	65.0	64.8	64.7	64.8	65.3
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-

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Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days	1	2	3	4	5	6	7	8	9	10
Day 01-10	0€	0€	0€	0€	0€	0€	3.5€	2.9€	0€	12€
Day 11-20	0€	10€	0€	9€	12€	10€	8€	5€	9€	7€
Day 21-30	-	-	-	-	-	-	-	-	-	-
Day 31-40	-	-	-	-	-	-	-	-	-	-
Day 41-50	-	-	-	-	-	-	-	-	-	-
Day 51-60	-	-	-	-	-	-	-	-	-	-
Day 61-70	-	-	-	-	-	-	-	-	-	-
Day 71-80	-	-	-	-	-	-	-	-	-	-
Day 81-90	-	-	-	-	-	-	-	-	-	-
Day 91-100	-	-	-	-	-	-	-	-	-	-