Day 798 | Back To Normal
Last month, the corona numbers kept on dropping and pretty much everything is "allowed" again. So July will be a good month to exit the full lockdown mode and go back to normal. The new normal that is. On Wednesday I will (finally) resume my hot yoga classes again and also plan to meet some friends I haven't seen for ages. I'm highly looking forward making July into a great month.
Day | Bed Time | Awake | Out Bed |
---|---|---|---|
01 June | 23:40 | 08:00 | 09:00 |
02 June | 23:30 | 06:40 | 08:00 |
03 June | 00:00 | 08:00 | 09:00 |
04 June | 00:30 | 08:00 | 08:50 |
05 June | 23:00 | 08:00 | 09:00 |
06 June | 00:00 | 07:00 | 08:00 |
07 June | 00:00 | 08:00 | 09:00 |
08 June | 00:00 | 08:20 | 09:25 |
09 June | 00:00 | 08:00 | 09:15 |
10 June | 00:40 | 09:00 | 10:40 |
11 June | 00:00 | 08:00 | 09:00 |
12 June | 00:40 | 09:20 | 10:10 |
13 June | 00:00 | 08:40 | 09:45 |
14 June | 00:30 | 07:30 | 08:20 |
15 June | 01:00 | 10:00 | 10:30 |
16 June | 00:00 | 07:20 | 08:30 |
17 June | 00:30 | 09:00 | 10:00 |
18 June | 00:15 | 06:30 | 07:50 |
19 June | 00:00 | 07:40 | 09:00 |
20 June | 00:40 | 08:00 | 09:20 |
21 June | 00:30 | 08:30 | 10:00 |
22 June | 00:00 | 08:20 | 08:30 |
23 June | 00:00 | 07:00 | 08:15 |
24 June | 00:00 | 08:00 | 09:10 |
25 June | 00:00 | 07:20 | 09:40 |
26 June | 00:00 | 08:15 | 09:20 |
27 June | 00:40 | 09:00 | 09:40 |
28 June | 00:20 | 08:20 | 09:00 |
29 June | 01:20 | 08:20 | 09:10 |
100 Day Challenge (DAY 29/100)
General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.
- Eat Whole Food Plant Based
- Work Out Daily
- Be Productive
- No Distraction entertainment
- Sleep Enough
- ...
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 1 | 2 | 3 | 4 | 5 | 6 | x | 7 | 8 | x |
Day 11-20 | 9 | x | 10 | x | x | x | 11 | 12 | 13 | x |
Day 21-30 | 14 | 15 | 16 | 17 | 18 | x | x | x | 19 | - |
Day 31-40 | - | - | - | - | - | - | - | - | - | - |
Day 41-50 | - | - | - | - | - | - | - | - | - | - |
Day 51-60 | - | - | - | - | - | - | - | - | - | - |
Day 61-70 | - | - | - | - | - | - | - | - | - | - |
Day 71-80 | - | - | - | - | - | - | - | - | - | - |
Day 81-90 | - | - | - | - | - | - | - | - | - | - |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 64.6 | 64.7 | 64.4 | 64.0 | 64.0 | 64.2 | 64.0 | 63.6 | 63.8 | 64.0 |
Day 11-20 | 63.7 | 64.1 | 64.1 | 64.3 | 64.6 | 65.0 | 64.8 | 64.7 | 64.8 | 65.3 |
Day 21-30 | 65.0 | 65.0 | 65.1 | 65.0 | 65.0 | 64.9 | 65.4 | 65.7 | 65.5 | - |
Day 31-40 | - | - | - | - | - | - | - | - | - | - |
Day 41-50 | - | - | - | - | - | - | - | - | - | - |
Day 51-60 | - | - | - | - | - | - | - | - | - | - |
Day 61-70 | - | - | - | - | - | - | - | - | - | - |
Day 71-80 | - | - | - | - | - | - | - | - | - | - |
Day 81-90 | - | - | - | - | - | - | - | - | - | - |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |
Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days
10x10 Days | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|
Day 01-10 | 0€ | 0€ | 0€ | 0€ | 0€ | 0€ | 3.5€ | 2.9€ | 0€ | 12€ |
Day 11-20 | 0€ | 10€ | 0€ | 9€ | 12€ | 10€ | 8€ | 5€ | 9€ | 7€ |
Day 21-30 | 0€ | 6€ | 4€ | 2€ | 6€ | 7€ | 8€ | 12€ | 4 | - |
Day 31-40 | - | - | - | - | - | - | - | - | - | - |
Day 41-50 | - | - | - | - | - | - | - | - | - | - |
Day 51-60 | - | - | - | - | - | - | - | - | - | - |
Day 61-70 | - | - | - | - | - | - | - | - | - | - |
Day 71-80 | - | - | - | - | - | - | - | - | - | - |
Day 81-90 | - | - | - | - | - | - | - | - | - | - |
Day 91-100 | - | - | - | - | - | - | - | - | - | - |
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