Day 865| Deep Sleep

in #life2 months ago


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

Even though it is my intention to switch my sleep routine to waking up around 07:00 because they are working in my street, I had a really deep night sleep last night (they aren't working now) which made me wake up only around 10:00. I guess I will have to exhaust myself and get in early tonight to have this fixed by monday. I'll likely take a long walk if the weather allows it as things remain quite without the football season being active.

I did get myself a haircut yesterday and was quite active on the crypto side finally starting an altcoin portfolio wich I will fund each week with some of my crypto earnings.


DayBed TimeAwakeOut BedDay Score
01 Sep00:0009:0010:009
02 Sep00:0008:0009:005
03 Sep00:0007:0008:008
04 Sep01:0010:0010:206

100 Day Challenge (DAY 96/100)


General Checklist: The goal was to do 100 days straight without cheating which quickly turned out to be too ambitious. Each time I have a cheat day I will add it to the total from now on.

  • Eat Whole Food Plant Based
  • Work Out Daily
  • Be Productive
  • No Distraction entertainment
  • Sleep Enough
  • ...
10x10 Days12345678910
Day 01-10123456x78x
Day 11-209x10xxx111213x
Day 21-301415161718xxx1920
Day 31-40212223xx2425xx26
Day 41-5027282930xx31323334
Day 51-6035x3637383940414243
Day 61-70x44x454647x484950
Day 71-8051x52xxxx535455
Day 81-90xx5657585960616263
Day 91-1006465666768x----

Weight Control: My goal is to reach 62kg and slowly start to gain some muscle from then on out. I started this at around 65.5kg

10x10 Days12345678910
Day 01-1064.664.764.464.064.064.264.063.663.864.0
Day 11-2063.764.164.164.364.665.064.864.764.865.3
Day 21-3065.065.065.165.065.064.965.465.765.565.5
Day 31-4065.064.965.064.965.365.165.365.065.364.9
Day 41-5064.865.064.864.765.065.164.965.265.065.0
Day 51-6065.065.465.064.764.664.563.663.663.763.9
Day 61-7064.064.064.264.164.063.964.264.164.064.2
Day 71-8064.164.264.064.564.865.065.365.165.065.0
Day 81-9065.265.565.365.565.565.365.365.165.065.0
Day 91-10064.965.064.965.064.865.0----

Expense Control: I'm still in the process of rebuilding my bankroll which means that I will be living economically and rather minimalistic, not buying anything I don't need. I will be keeping track of my daily expenses here for 100 Days

10x10 Days12345678910
Day 01-100€0€0€0€0€0€3.5€2.9€0€12€
Day 11-200€10€0€9€12€10€8€5€9€7€
Day 21-300€6€4€2€6€7€8€12€4€10€
Day 31-400€5€7€7€15€10€7€0€7€0€
Day 41-5011€5€2.5€0€8€13€7€12€5€20€
Day 51-603€15€10€0€0€0€1€19€1€7€
Day 61-7035€3€10€7€6€8€7€85€13€10€
Day 71-807€7€3€10€11€8€10€3€6€0€
Day 81-907€12€6€5€5€2€0€20€3€0€
Day 91-1005€8€0€5€0€27€----