Day 980 | Monday Walk

in #life2 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life....

My pverall work-out levels have been the lowest since a long time with the weather getting colder combined with the entire lockdown situation and I am really starting to feel out of form. I went out for a little walk on monday and anticipate doing reps as a regular routine during 2021. Not all too much happening with a couple more days until he end of the year. I will make monday into a family day.

DayBed TimeAwakeOut BedDay Score
01 Dec23:3008:2009:007
02 Dec23:3009:0010:007
03 Dec00:3008:4009:307
04 Dec01:0008:4009:357
05 Dec01:0009:1510:156
06 Dec00:3008:4509:455
07 Dec00:3008:0009:056
08 Dec00:3008:3009:406
09 Dec01:0009:2510:255
10 Dec00:3009:1510:155
11 Dec23:4008:1509:257
12 Dec01:0010:0010:205
13 Dec02:3010:0010:453
14 Dec00:3008:4009:404
15 Dec00:3008:0008:304
16 Dec00:3009:0010:006
17 Dec00:3009:1510:156
18 Dec00:0009:0009:507
19 Dec00:3009:1510:007
20 Dec01:3009:1510:206
21 Dec01:0008:3009:355
22 Dec00:0009:1510.307
23 Dec00:4008:4010:005
24 Dec01:0010:0010:507
25 Dec01:0010:0010:204
26 Dec00:0008:0009:006
27 Dec00:3009:1510:106
28 Dec00:3009:3010:105

365-Day Rep Challenge

Plank36500 Sec960 Sec
Side-Plank43800 Sec1180 Sec

November Weight/Water/Expenses Tracking

01 Dec66.7 kg2.8L0€
02 Dec66.3 kg2.4L30€
03 Dec66.6 kg2.8L0€
04 Dec67.0 kg1.5L0€
05 Dec67.1 kg1.4L0€
06 Dec67.3 kg2.1L5.2€
07 Dec67.2 kg1.8L2.1€
08 Dec67.1 kg2.1L5€
09 Dec67.2 kg1.4L10.8€
10 Dec67.3 kg1.4L5€
11 Dec67.5 kg1.6L0€
12 Dec67.6 kg2.1L7.3€
13 Dec67.8 kg1.5L10€
14 Dec68.0 kg1.3L7€
15 Dec68.0 kg1.4L6€
16 Dec68.0 kg0.9L0€
17 Dec67.8 kg1.5L5€
18 Dev67.7 kg1.0L6€
19 Dec68.0 kg1.4L10€
20 Dec68.0 kg2.1L7€
21 Dec68.4 kg1.9L6€
22 Dec68.2 kg1.0L0€
23 Dec68.0 kg1.4L3.5€
24 Dec68.4 kg2.1L0€
25 Dec68.5 kg1.9L7€
26 Dec68.2 kg2.7L0€
27 Dec68.4 kg2.1L6€
28 Dec68.5 kg2.4L5€