Day 980 | Monday Walk
My pverall work-out levels have been the lowest since a long time with the weather getting colder combined with the entire lockdown situation and I am really starting to feel out of form. I went out for a little walk on monday and anticipate doing reps as a regular routine during 2021. Not all too much happening with a couple more days until he end of the year. I will make monday into a family day.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Dec | 23:30 | 08:20 | 09:00 | 7 |
02 Dec | 23:30 | 09:00 | 10:00 | 7 |
03 Dec | 00:30 | 08:40 | 09:30 | 7 |
04 Dec | 01:00 | 08:40 | 09:35 | 7 |
05 Dec | 01:00 | 09:15 | 10:15 | 6 |
06 Dec | 00:30 | 08:45 | 09:45 | 5 |
07 Dec | 00:30 | 08:00 | 09:05 | 6 |
08 Dec | 00:30 | 08:30 | 09:40 | 6 |
09 Dec | 01:00 | 09:25 | 10:25 | 5 |
10 Dec | 00:30 | 09:15 | 10:15 | 5 |
11 Dec | 23:40 | 08:15 | 09:25 | 7 |
12 Dec | 01:00 | 10:00 | 10:20 | 5 |
13 Dec | 02:30 | 10:00 | 10:45 | 3 |
14 Dec | 00:30 | 08:40 | 09:40 | 4 |
15 Dec | 00:30 | 08:00 | 08:30 | 4 |
16 Dec | 00:30 | 09:00 | 10:00 | 6 |
17 Dec | 00:30 | 09:15 | 10:15 | 6 |
18 Dec | 00:00 | 09:00 | 09:50 | 7 |
19 Dec | 00:30 | 09:15 | 10:00 | 7 |
20 Dec | 01:30 | 09:15 | 10:20 | 6 |
21 Dec | 01:00 | 08:30 | 09:35 | 5 |
22 Dec | 00:00 | 09:15 | 10.30 | 7 |
23 Dec | 00:40 | 08:40 | 10:00 | 5 |
24 Dec | 01:00 | 10:00 | 10:50 | 7 |
25 Dec | 01:00 | 10:00 | 10:20 | 4 |
26 Dec | 00:00 | 08:00 | 09:00 | 6 |
27 Dec | 00:30 | 09:15 | 10:10 | 6 |
28 Dec | 00:30 | 09:30 | 10:10 | 5 |
365-Day Rep Challenge
Rep | Total | Achieved |
---|---|---|
Push-Up | 10000 | 293 |
Chin-Up | 3000 | 80 |
Pull-Up | 3000 | 80 |
Plank | 36500 Sec | 960 Sec |
Side-Plank | 43800 Sec | 1180 Sec |
November Weight/Water/Expenses Tracking
Day | Weight | Water | Expense |
---|---|---|---|
01 Dec | 66.7 kg | 2.8L | 0€ |
02 Dec | 66.3 kg | 2.4L | 30€ |
03 Dec | 66.6 kg | 2.8L | 0€ |
04 Dec | 67.0 kg | 1.5L | 0€ |
05 Dec | 67.1 kg | 1.4L | 0€ |
06 Dec | 67.3 kg | 2.1L | 5.2€ |
07 Dec | 67.2 kg | 1.8L | 2.1€ |
08 Dec | 67.1 kg | 2.1L | 5€ |
09 Dec | 67.2 kg | 1.4L | 10.8€ |
10 Dec | 67.3 kg | 1.4L | 5€ |
11 Dec | 67.5 kg | 1.6L | 0€ |
12 Dec | 67.6 kg | 2.1L | 7.3€ |
13 Dec | 67.8 kg | 1.5L | 10€ |
14 Dec | 68.0 kg | 1.3L | 7€ |
15 Dec | 68.0 kg | 1.4L | 6€ |
16 Dec | 68.0 kg | 0.9L | 0€ |
17 Dec | 67.8 kg | 1.5L | 5€ |
18 Dev | 67.7 kg | 1.0L | 6€ |
19 Dec | 68.0 kg | 1.4L | 10€ |
20 Dec | 68.0 kg | 2.1L | 7€ |
21 Dec | 68.4 kg | 1.9L | 6€ |
22 Dec | 68.2 kg | 1.0L | 0€ |
23 Dec | 68.0 kg | 1.4L | 3.5€ |
24 Dec | 68.4 kg | 2.1L | 0€ |
25 Dec | 68.5 kg | 1.9L | 7€ |
26 Dec | 68.2 kg | 2.7L | 0€ |
27 Dec | 68.4 kg | 2.1L | 6€ |
28 Dec | 68.5 kg | 2.4L | 5€ |
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