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Clean and healthy behavior, immunity and vaccines in the face of new normal

Hello Lovely friends!
The COVID 19 pandemic period is still not over. We don't have the right medicine. For this reason, what is being promoted now is health protocols with clean and healthy behaviors.
In carrying out this clean and healthy lifestyle we are invited to revive the need to familiarize ourselves with washing hands with soap and running water, keeping a distance to avoid direct contact with others, and wearing masks to prevent transmission of COVID 19. This is an effective way to break the distribution COVID, because COVID is transmitted more through direct contact with droplet with viruses that enter the respiratory tract.
Especially now that we are introduced to the term "new normal". A new normality which actually has been taught by our ancestors in the past.
In the past we were strictly forbidden from eating before washing our hands, we were prohibited from feeling too close to other people what else we just met. In contrast to now that we easily get close quickly then make excessive direct physical contact.

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Increase immunity

In dealing with the COVID, we are also required to always increase immunity. With this immunity, we will be able to sustain life. Immunity will make COVID not give bad influence. However, we still have to maintain clean and healthy behavior. This is important so as not to reach the healthiest body, but in fact it carries the Corona virus.
To be able to increase immunity, there are several things that must be considered as.

1. Healthy intake

nutritious food is a necessity so that all the elements needed by the body are fulfilled. Nutritional balance will give the body's vitality system. Increasing consumption of foods containing vitamins C and D becomes urgent.
Fruit and me become important to meet the need for vitamins. If necessary, you can take additional vitamins.

2. Sports

Building immunity can also be done with exercise. When exercising, especially in the morning sun will effectively calorie burning and the fulfillment of pro-vitamin D. Regular exercise provides training to muscle cells to be more organized in conducting the metabolic system. Exercise also gives a sense of joy and can release stress. A happy soul will be able to remind immunity.

3. Herbs

The use of herbal medicines such as spices can also be used to strengthen immunity. curcumin in various rhizomes can be an effort to increase immunity. So drinking drinks that warm the body becomes a wise way to increase immunity.
ginger, cinnamon turmeric and various other herbs are highly recommended for maintaining physical fitness. In addition to warm, delicious drinks can also help boost immunity.

4. Get enough rest

We must be able to divide our time well so that our activities do not overdo the body. We must also give the body a chance to rest. The best rest is sleep. The best sleep is at night. Therefore, if it is not necessary to do work at night you should use time to rest.

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Vaccines

Handling of COVID that must be prioritized is the use of vaccines. We know the vaccine is a germ of a disease that has been weakened and put into our bodies. By getting the vaccine, we already have a fortress that knows the exact pattern of COVID attacks.
This is especially important in the future of children. At this time they are still young to be saved by using the COVID vaccine. that's why scientists are continuing to carry out trials and researching vaccines to be used.
We hope that researchers will soon find the COVID vaccine to give us security. The vaccine is very important because with the vaccine we will be able to control the development of this disease. If the COVID vaccine is found, it is certain that COVID will only become a common disease such as smallpox, flu, or a disease that is also an epidemic early in its development. And we have managed successfully and easily.
Thus my writing this time may be useful for all of us.

Thank you for reading my post. I hope you enjoy it.