Ahhh man hearing from you makes me happy! I was thinking of Cope lately. As he would say, gotta give it up for the epic power of synchronicities:P You are so spot on.
I don't know if this can be helpful to anyone you know or maybe even yourself but Dr Ramani is hands down the best therapist I know and she is specialized in narcissistic abuse. She makes tons of extremely valuable videos on the topic on her youtube channel. I love her so much.
Sending much love your way 💙💙